social anxiety

It sounds technical, but Eye Movement Desensitization and Reprocessing (EMDR) is actually pretty straightforward. EMDR is a type of psychotherapy used mainly to help people process traumatic or very distressing memories so those memories stop feeling overwhelming. The core idea When something traumatic happens, the…

Also known as “social phobia,” social anxiety disorder causes someone to intensely fear normal social interactions. This is more than shyness or a fear of public speaking—someone with social anxiety disorder excessively worries about being judged during everyday situations such as making eye contact with…