If you’re often overwhelmed by worry, you’ve probably looked into steps you can take to relieve your anxiety, and you might have come across something known as “stress baking.” Does baking really help reduce anxious thoughts? For many people, it does! Here are a few…
If you regularly experience anxiety, you may have researched ways to relieve your symptoms and come across a coping mechanism known as the “333 rule.” But how does it work? The next time you’re feeling anxious, try: Naming three things you see Naming three sounds…
Anxiety can affect every aspect of our lives, including our employment. And if workplace anxiety isn’t properly managed, it has the potential to negatively impact our careers. For example, if a promotion would require you to interact more with clients, give more presentations, or take…
We have made it to the end of our Anxiety Buster series. How are you doing? Have you added any of the tools? And more importantly, are you reaping the rewards of choices made to enhance your mental health and your life? Today we focus…
Last week we explored mindfulness tools to combat anxiety. By the way, research shows that 10 minutes a day of mindfulness meditation can have gigantic results, including, but not limited to: an increase in positive emotions, reduction in negative emotions and the impact of stress,…
Have you noticed the unprecedented pace at which our world is changing? Have you noticed how your body, mind and spirit are reacting to the changes? With the lightening speed changes, it’s no wonder that anxiety has become a common companion for many. Statistics from…