We have made it to the end of our Anxiety Buster series. How are you doing? Have you added any of the tools? And more importantly, are you reaping the rewards of choices made to enhance your mental health and your life? Today we focus…
Last week we explored mindfulness tools to combat anxiety. By the way, research shows that 10 minutes a day of mindfulness meditation can have gigantic results, including, but not limited to: an increase in positive emotions, reduction in negative emotions and the impact of stress,…
Have you noticed the unprecedented pace at which our world is changing? Have you noticed how your body, mind and spirit are reacting to the changes? With the lightening speed changes, it’s no wonder that anxiety has become a common companion for many. Statistics from…
“The Heavens declare the glory of God. The skies proclaim the work of His hands. Day after day they pour forth speech, night after night they reveal knowledge. They have no speech, they use no words,: no sound is heard from them. Yet their voice…
Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is over, and life for the majority of us has returned to normal. But for some people, social…
The old saying goes, “Into every life a little rain must fall.” Stress is like rain. A little of it can be a good thing. But too much can cause havoc and devastation. Our bodies are designed to handle a little bit of acute or…