Have you noticed the unprecedented pace at which our world is changing? Have you noticed how your body, mind and spirit are reacting to the changes?  With the lightening speed changes, it’s no wonder that anxiety has become a common companion for many. Statistics from…

In the final part of our series, we focus on cultivating lasting habits that promote sustained mental wellness throughout the school year and beyond. Equipping students and parents with these tools ensures a proactive approach to mental health. Healthy Lifestyle Choices: Highlight the importance of…

In this third installment, we delve into the importance of building and maintaining healthy relationships during the school year. Positive connections with peers, teachers, and family members contribute significantly to a student’s mental and emotional well-being. Fostering Social Skills: Encourage your child to develop strong…

In the second part of our series, we’ll explore effective strategies for managing stress and pressure that often accompany the demands of school life. By equipping students and parents with practical tools, we can foster a resilient mindset and promote mental well-being. Mindfulness and Relaxation…

As counselors committed to your child’s well-being, we understand the excitement and challenges that come with a new school year. This 4 part blog series aims to offer valuable insights and practical tools to help both students and parents navigate the transition back to school…

In any marital relationship, disagreements are inevitable. However, as Christians, we are called to uphold the principles of love, respect, and unity in our marriages. Fair fighting is an essential aspect of maintaining a healthy and God-honoring partnership. Let’s explore how we can navigate conflicts…