Gratitude and Emotional Benefits: The following ideas have been edited from ideas shared by Courtney E. Ackerman, MA Practicing gratitude is known to impact our emotions and emotional health. Evidence has shown that a regular “attitude of gratitude” can… 1. Make us happier Simply journaling for…
Numerous psychological studies have shown that gratitude can lead to increased life satisfaction, positive emotions, and better overall mental health. It shifts the focus from what’s lacking in one’s life to what’s present and good, which can be particularly beneficial for individuals struggling with various…
Entering the month of November, I look forward to celebrating Thanksgiving, and wonder if you do. Scripture invites us to ” “Give thanks in all circumstances, 1 Thessalonians 5:18 (NIV), we now know that there are positive mental health benefits for giving thanks. Studies have…