Numerous psychological studies have shown that gratitude can lead to increased life satisfaction, positive emotions, and better overall mental health. It shifts the focus from what’s lacking in one’s life to what’s present and good, which can be particularly beneficial for individuals struggling with various…
Entering the month of November, I look forward to celebrating Thanksgiving, and wonder if you do. Scripture invites us to ” “Give thanks in all circumstances, 1 Thessalonians 5:18 (NIV), we now know that there are positive mental health benefits for giving thanks. Studies have…
Maintaining healthy relationships with extended family members—such as grandparents, aunts, uncles, cousins, nieces, nephews, grandchildren, and in-laws—can be tough. According to an article published by YouGov, 46% of Americans don’t have any extended family members living in the same city or town as them. Unfortunately,…
As many of you know, our outstanding child therapist, Robyn, has moved with her spouse to Texas. Robyn is now a fully licensed professional, and will be opening her own practice once she gets settled. We have so enjoyed having Robyn as a part of…
The importance of having positive friendships in your life cannot be overstated. Healthy friendships can help you feel happier and more self-confident, reduce your stress levels, and prevent you from feeling lonely or isolated. When times are good, friends can help you celebrate. And when…
Do you struggle to maintain a positive relationship with your father, mother, brother, sister, spouse, or child? If so, you’re not alone. Oftentimes, the people closest to us are the ones who know how to push our buttons the most. And conversely, we tend to…